{"id":3914,"date":"2020-07-15T08:26:16","date_gmt":"2020-07-15T06:26:16","guid":{"rendered":"https:\/\/www.primanet.hu\/blog\/?p=3914"},"modified":"2022-11-24T08:41:35","modified_gmt":"2022-11-24T07:41:35","slug":"51-frissito-nyari-ital","status":"publish","type":"post","link":"https:\/\/www.primanet.hu\/blog\/51-frissito-nyari-ital\/","title":{"rendered":"5+1 friss\u00edt\u0151 ny\u00e1ri ital"},"content":{"rendered":"

A k\u00e1nikulai meleget a v\u00edzparti csobban\u00e1s mellett \u00edzletes h\u0171s\u00edt\u0151 italokkal is elviselhet\u0151bb\u00e9 tehetj\u00fck. <\/strong><\/p>\n

A ny\u00e1ri italok<\/h2>\n

A nagy melegben a legjobb h\u0171s\u00edt\u0151 \u00e9s szomjolt\u00f3 a sima v\u00edz, ugyanakkor ilyenkor olyan sok folyad\u00e9kot fogyasztunk, hogy n\u00e9h\u00e1ny poh\u00e1r erej\u00e9ig izgalmas \u00edzekkel \u00e9s \u00f6sszetev\u0151kkel megbolond\u00edthatjuk a vizet. A limon\u00e1d\u00e9k alapja a cukorszirup, amib\u0151l \u00e9rdemes nagyobb adagot a h\u0171t\u0151ben tartani. Ehhez a cukrot \u00e9s a vizet l\u00e1bosba \u00f6ntj\u00fck, \u00e9s k\u00f6zepes l\u00e1ng felett addig f\u0151zz\u00fck, am\u00edg a cukor teljesen felold\u00f3dik. Szoba h\u0151m\u00e9rs\u00e9klet\u0171re h\u0171tj\u00fck, z\u0171rhat\u00f3 \u00fcvegbe tessz\u00fck, a h\u0171t\u0151ben egy h\u00f3napig is el\u00e1ll.<\/p>\n

Az italokba csemp\u00e9ssz\u00fcnk b\u00e1tran k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs\u00f6ket, z\u00f6lds\u00e9geket \u00e9s f\u0171szern\u00f6v\u00e9nyeket. \u00dcgyelj\u00fcnk arra, hogy lehet\u0151s\u00e9g szerint mindig id\u00e9ny gy\u00fcm\u00f6lcs\u00f6t haszn\u00e1ljunk, \u00e9s lehet\u0151leg a termel\u0151t\u0151l v\u00e1s\u00e1roljuk. Ha az \u00e9v t\u00f6bbi r\u00e9sz\u00e9ben nem is tudjuk megtenni, a ny\u00e1ri szezonban pr\u00f3b\u00e1ljunk meg piacon beszerezni a hozz\u00e1val\u00f3kat, mert ott j\u00f3val zamatosabb alapanyagokhoz juthatunk. A h\u0171s\u00edt\u0151 finoms\u00e1gok kiv\u00e1l\u00f3 kieg\u00e9sz\u00edt\u0151i a grillpartiknak, az italokat j\u00f3pofa poharakban, z\u00e1rhat\u00f3 sz\u00edv\u00f3sz\u00e1las b\u00f6gr\u00e9kbe t\u00f6ltve fogyaszthatjuk. \u00cdme n\u00e9h\u00e1ny szomjolt\u00f3 tipp:<\/p>\n

\"Limon\u00e1d\u00e9<\/p>\n

1. H\u00e1zi limon\u00e1d\u00e9 francia levendul\u00e1val<\/strong><\/h2>\n

Ez egy k\u00f6nny\u0171, illatos \u00e9s enyh\u00e9n savanyk\u00e1s limon\u00e1d\u00e9 finom vir\u00e1g esszenci\u00e1val. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, \u00e9s m\u00e9g k\u00f6nnyebb elkortyolgatni.<\/p>\n

Hozz\u00e1val\u00f3k: 10 b\u00f6gre v\u00edz, 3 b\u00f6gre krist\u00e1lycukor, f\u00e9l cs\u00e9sze levendula lev\u00e9l durv\u00e1ra v\u00e1gva, 9-11 citrom frissen facsart leve, a szerv\u00edroz\u00e1shoz friss levendulavir\u00e1g, j\u00e9g.<\/p>\n

A recept titka, hogy egy k\u00f6zepes l\u00e1bosban a cukrot, a v\u00edz fel\u00e9t \u00e9s a levendula levelet \u00f6sszeforraljuk, majd a t\u0171zr\u0151l leh\u00fazva szoba-h\u0151m\u00e9rs\u00e9klet\u0171re h\u0171tj\u00fck, ezalatt a lev\u00e9l \u00e1tadja finom arom\u00e1j\u00e1t az oldatnak. Ezut\u00e1n \u00f6sszekeverj\u00fck a t\u00f6bbi hozz\u00e1val\u00f3val, \u00e9s alig v\u00e1rjuk, hogy belekortyolhassunk. A levendula nemcsak finom, hanem egy igazi wellness n\u00f6v\u00e9ny: jav\u00edtja az \u00e9letfolyamatokat, fokozza a testi \u00e9s lelki frissess\u00e9get, er\u0151s\u00edti, \u00e9l\u00e9nk\u00edti az immunrendszert, relax\u00e1lja \u00e9s regener\u00e1lja a testet.<\/p>\n

A levendula helyett k\u00e9sz\u00edthetj\u00fck ezt a limon\u00e1d\u00e9t rozmaringgal is, a v\u00e9geredm\u00e9ny szint\u00e9n egy friss, \u00fcd\u00edt\u0151 ny\u00e1ri ital lesz.<\/p>\n

2. Ubork\u00e1s-ment\u00e1s krist\u00e1lytiszta v\u00edz<\/h2>\n

A szimpla csapv\u00edz gy\u00fcm\u00f6lcs\u00f6k vagy z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1s\u00e1val k\u00f6nnyed\u00e9n alak\u00edthat\u00f3 \u00e1t finom, eg\u00e9szs\u00e9ges itall\u00e1. Az ubork\u00e1sv\u00edz egy olyan v\u00edz, amelyet felfriss\u00edtettek, fuzion\u00e1ltak a friss uborka \u00edz\u00e9vel. Hozz\u00e1val\u00f3k: 1 k\u00edgy\u00f3uborka felszeletelve, 3 \u00e1g menta, 1 v\u00e9konyra szeletelt citrom.<\/p>\n

Egy nagyobb \u00fcvegben vagy z\u00e1rhat\u00f3 kancs\u00f3ban<\/a> keverj\u00fck \u00f6ssze az \u00f6sszetev\u0151ket, \u00e9s egy f\u00e9l napig hagyjuk \u00e1llni. Ha megszomjaztunk, \u00f6nts\u00fck j\u00f3pofa z\u00e1rhat\u00f3 kis sz\u00edv\u00f3sz\u00e1las b\u00f6gr\u00e9kbe,<\/a> adjunk hozz\u00e1 jeget is.<\/p>\n

3. Gy\u00f6mb\u00e9r-\u0151szibarack sz\u00f3da<\/h2>\n

Ez a friss\u00edt\u0151 az egyik legt\u00f6k\u00e9letesebb gy\u00fcm\u00f6lcs\u00f6s pezsg\u0151 \u00e9lvezet egy forr\u00f3 ny\u00e1ri napon.<\/p>\n

Hozz\u00e1val\u00f3k: 1 b\u00f6gre cukor, 2 te\u00e1skan\u00e1l friss reszelt gy\u00f6mb\u00e9r, 2 nagyon \u00e9rett barack, 2 liter sz\u00f3dav\u00edz, 16 friss mentalev\u00e9l<\/p>\n

A gy\u00f6mb\u00e9rt az egy b\u00f6gre v\u00edzb\u0151l \u00e9s cukorb\u00f3l k\u00e9sz\u00edtett folyad\u00e9khoz adjuk, \u00e9s addig meleg\u00edtj\u00fck, m\u00edg felold\u00f3dik a cukor, majd a t\u0171zr\u0151l lev\u00e9ve 30 percig \u00e1llni hagyjuk. Lesz\u0171rj\u00fck, kih\u0171tj\u00fck. Az \u0151szibarack szeleteket 8 magas poh\u00e1rban egyenletesen elosztjuk, a gy\u00fcm\u00f6lcs\u00f6ket egy fakan\u00e1l seg\u00edts\u00e9g\u00e9vel kiss\u00e9 \u00f6sszet\u00f6rj\u00fck, hogy az \u00edzletes zamatos lev\u00fcket kinyerj\u00fck. \u00d6nts\u00fcnk kb. 2 ev\u0151kan\u00e1l h\u0171t\u00f6tt szirupot az \u0151szibarackra. (A fennmarad\u00f3 szirupot ak\u00e1r k\u00e9t h\u00e9tig is t\u00e1rolhatjuk a h\u0171t\u0151szekr\u00e9nyben.) Adjunk hozz\u00e1 j\u00e9gkock\u00e1kat, \u00f6nts\u00fck fel sz\u00f3d\u00e1val, \u00e9s keverj\u00fck \u00f6ssze. Mentalev\u00e9llel d\u00edsz\u00edtj\u00fck.<\/p>\n

4. G\u00f6r\u00f6gdinnye j\u00e9gk\u00e1sa<\/h2>\n

Mind\u00f6ssze \u00f6t percre \u00e9s h\u00e1rom \u00f6sszetev\u0151re van sz\u00fcks\u00e9g, hogy ezt az igazi h\u0171s\u00edt\u0151 italt elk\u00e9sz\u00edts\u00fck.<\/p>\n

Hozz\u00e1val\u00f3k: 5 b\u00f6gre szeletelt g\u00f6r\u00f6gdinnye, aminek elt\u00e1vol\u00edtottuk a magjait, 2 kan\u00e1l cukor (elhagyhat\u00f3), 1 lime leve, 1 b\u00f6gre j\u00e9g<\/p>\n

A hozz\u00e1val\u00f3kat turmixg\u00e9pben sim\u00e1ra keverj\u00fck, \u00e9s azon nyomban elfogyasztjuk.<\/p>\n

5. Piszk\u00e9s limon\u00e1d\u00e9 balzsamecettel<\/h2>\n

Els\u0151 hall\u00e1sra meredeknek t\u0171nhet, de a citromot bizonyos esetekben helyettes\u00edthetj\u00fck borecettel vagy annak \u201etov\u00e1bbfejlesztett\u201d v\u00e1ltozat\u00e1val, a balzsamecettel is. Ma m\u00e1r n\u00e1lunk is gy\u00e1rtanak mindenf\u00e9le \u00edzben (Tokajban p\u00e9ld\u00e1ul igen sokf\u00e9l\u00e9t), van pl. m\u00e1ln\u00e1s, rozmaringos, bodz\u00e1s, levendul\u00e1s stb. A borecetet keverj\u00fck el sz\u00f3d\u00e1val, kis cukorsziruppal, p\u00e1r szem id\u00e9nygy\u00fcm\u00f6lccsel vagy n\u00e9h\u00e1ny lev\u00e9lnyi z\u00f6ldf\u0171szerrel. Nagyon finom \u00e9s \u00e9rdekes ital k\u00e9sz\u00edthet\u0151 bel\u0151le.<\/p>\n

Hozz\u00e1val\u00f3k: 1 liter sz\u00f3da, 6-7 kan\u00e1l m\u00e9zes tokaji borecet, 8-10 szem egres (piszke), n\u00e9h\u00e1ny lev\u00e9l bazsalikom, z\u00fazott j\u00e9g. Az \u00f6sszetev\u0151ket \u00f6sszekeverj\u00fck, \u00e9s azonnal fogyaszthat\u00f3. Az eredm\u00e9ny egy nem \u00f6sszetart\u00f3, m\u00e9gis harmonikus \u00edz\u0171, fanyar \u00e9s savanyk\u00e1s friss\u00edt\u0151 lesz. <\/em><\/p>\n

+1 Fagylaltos limon\u00e1d\u00e9<\/h2>\n

Ez egy \u00e9des \u00e9s kr\u00e9mes ital, amit 5 perc alatt elk\u00e9sz\u00edthet\u00fcnk, csak egy turmix \u00e9s egy kancs\u00f3<\/a> limon\u00e1d\u00e9 kell hozz\u00e1. Vigy\u00e1zat, f\u00fcgg\u0151s\u00e9get okoz!<\/p>\n

Hozz\u00e1val\u00f3k: f\u00e9l b\u00f6gre frissen facsart citroml\u00e9<\/a>, f\u00e9l b\u00f6gre cukor, 2 b\u00f6gre v\u00edz, 6 b\u00f6gre van\u00edlia j\u00e9gkr\u00e9m, a t\u00e1lal\u00e1shoz szeletelt citromkarika.<\/p>\n

A hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00edts\u00fcnk limon\u00e1d\u00e9t, majd a van\u00edliafagyival egy\u00fctt t\u00f6lts\u00fck egy mixerbe, \u00e9s turmixoljuk \u00f6ssze. 3 adag lesz bel\u0151le<\/p>\n","protected":false},"excerpt":{"rendered":"

A k\u00e1nikulai meleget a v\u00edzparti csobban\u00e1s mellett \u00edzletes h\u0171s\u00edt\u0151 italokkal is elviselhet\u0151bb\u00e9 tehetj\u00fck. A ny\u00e1ri italok A nagy melegben a legjobb h\u0171s\u00edt\u0151…<\/p>\n","protected":false},"author":20,"featured_media":3915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[7],"tags":[914,686,913,658,861,912],"class_list":["post-3914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konyha-fozes","tag-gyumolcscentrifuga","tag-gyumolcspres","tag-kancso","tag-limonade","tag-nyari-ital","tag-szivoszal"],"yoast_head":"\n5+1 friss\u00edt\u0151 ny\u00e1ri ital | PrimaNet Blog<\/title>\n<meta name=\"description\" content=\"A h\u0171s\u00edt\u0151 alkoholmentes ny\u00e1ri italokkal gondoskodhatunk a folyad\u00e9kbevitelr\u0151l, a vitaminp\u00f3tl\u00e1sr\u00f3l teljess\u00e9 tehetj\u00fck vel\u00fck az \u00e9tkez\u00e9st. 5+1 tipp\u00fcnk!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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