{"id":1799,"date":"2017-07-26T13:23:45","date_gmt":"2017-07-26T13:23:45","guid":{"rendered":"https:\/\/primanetblog.hu\/?p=1799"},"modified":"2024-07-09T14:04:58","modified_gmt":"2024-07-09T12:04:58","slug":"az-egesz-napodat-meghatarozza-reggelid","status":"publish","type":"post","link":"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/","title":{"rendered":"Az eg\u00e9sz napodat meghat\u00e1rozza a reggelid!"},"content":{"rendered":"

\u00c9ppen ez\u00e9rt rendk\u00edv\u00fcl fontos \u00e9tkez\u00e9se a napnak, de ne ragadj le a m\u00fczlin\u00e9l, a v\u00e1ltozatoss\u00e1g nem ker\u00fcl sokba! Reggeli tippek, kreat\u00edv \u00f6tletek, hogyan dobd fel a reggelit \u00e9s mivel \u00e9rdemes kezdeni a napot!\u00a0<\/p>\n

Sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma sz\u00e1rmazhat abb\u00f3l, ha reggel \u00e9hes gyomorral v\u00e1gunk neki a kih\u00edv\u00e1sokkal teli napnak, ugyanis a szervezet\u00fcnknek sz\u00fcks\u00e9ge van energi\u00e1ra ahhoz, hogy megkezdj\u00fck a napot \u00e9s elv\u00e9gezz\u00fck teend\u0151inket. \u00c9rdemes a napi energiasz\u00fcks\u00e9glet harmad\u00e1t m\u00e1r a reggelib\u0151l fedezni. Ez nem csak testileg, de szellemileg is fittebb\u00e9 tesz. A reggel elfogyasztott \u00e9tel beind\u00edtja az anyagcser\u00e9det, stabiliz\u00e1lja a v\u00e9rcukorszinted, \u00edgy seg\u00edt a fogy\u00e1sban, \u00e9s v\u00e9d a stressz k\u00e1ros hat\u00e1saival szemben is.<\/p>\n

Fontos, hogy a reggeli mindig tartalmazzon \u00e1llati feh\u00e9rj\u00e9t, ami sz\u00e1rmazhat tejterm\u00e9kb\u0151l, toj\u00e1sb\u00f3l is, nem csak h\u00fasb\u00f3l. \u00c9rdemes teljes ki\u0151rl\u00e9s\u0171 lisztb\u0151l k\u00e9sz\u00fclt p\u00e9ks\u00fctem\u00e9nyeket \u00e9s szendvicseket fogyasztani, sok z\u00f6lds\u00e9ggel \u00e9s gy\u00fcm\u00f6lccsel.<\/p>\n

\u00c9dessz\u00e1j\u00faaknak kiv\u00e1l\u00f3 lehet a gofri. Evvel a recepttel a t\u00e9szta ak\u00e1r 3 napig is el\u00e1ll a h\u0171t\u0151ben, \u00edgy b\u00e1rmelyik reggel meglephetj\u00fck magunkat vagy szeretteinket a finom reggelivel! Vegy\u00fcnk 3 toj\u00e1st, 150 gramm cukrot, 1 csomag van\u00edli\u00e1s cukrot \u00e9s keverj\u00fck habosra. Adjunk hozz\u00e1 apr\u00e1nk\u00e9nt 125 gramm vajat, valamint 1 csomag s\u00fct\u0151porral elkevert 250 gramm lisztet, 250 ml tejet, 1 csipet s\u00f3t \u00e9s 1\/2 citrom reszelt h\u00e9j\u00e1t. A gofris\u00fct\u0151t<\/a> kapcsoljuk be, kenj\u00fck ki vajjal, \u00e9s s\u00fcss\u00fck aranybarn\u00e1ra a gofrit\u00e9szt\u00e1t. Tehet\u00fcnk r\u00e1 pudingot, friss gy\u00fcm\u00f6lcs\u00f6t, d\u00edsz\u00edthetj\u00fck frissen felvert tejsz\u00ednhabbal is, amit egy ilyen high-tech habkinyom\u00f3val<\/a> gusztusosan lehet t\u00e1lalni.<\/p>\n

Vitaminbomb\u00e1kkal is kieg\u00e9sz\u00edthetj\u00fck a kiad\u00f3s reggelit, a t\u00e1panyagokban, nyomelemekben \u00e9s rostban gazdag megpucolt z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket egyszer\u0171en csak turmixoljuk \u00f6ssze.<\/a>\u00a0De a n\u00f6v\u00e9nyi tejek ban\u00e1nnal vegy\u00edtve is igaz\u00e1n kiad\u00f3sak. \u00cdzes\u00edthetj\u00fck m\u00e9zzel, ny\u00edrfacukorral, vagy \u00e9ppen ment\u00e1val.<\/p>\n

Szint\u00e9n t\u00f6k\u00e9letes reggeli fog\u00e1s a magas rost- \u00e9s B-vitamin tartalm\u00fa zabpehely. Eheted v\u00edzben\/zs\u00edrszeg\u00e9ny tejben f\u0151zve, vagy ak\u00e1r saj\u00e1t joghurttal is, amit nagyon k\u00f6nnyen el tudsz k\u00e9sz\u00edteni ezzel a praktikus joghurtk\u00e9sz\u00edt\u0151vel<\/a>. Turb\u00f3zd fel egy kisebb mar\u00e9knyi mandul\u00e1val \u00e9s n\u00e9mi bogy\u00f3s gy\u00fcm\u00f6lccsel!<\/p>\n

A m\u00e1r megunt pir\u00edt\u00f3st is igazi csemeg\u00e9v\u00e9 turb\u00f3zhatod, csak v\u00e1gj paradicsomb\u00f3l \u00e9s avok\u00e1d\u00f3b\u00f3l v\u00e9kony szeleteket, helyezd a megpir\u00edtott keny\u00e9rre<\/a>, majd sz\u00f3rd meg egy kis reszelt sajttal. S\u00fct\u0151ben pillanatok alatt elk\u00e9sz\u00fcl \u2013 nemcsak gyors reggeli, de nagyon eg\u00e9szs\u00e9ges is!<\/p>\n

Ha igaz\u00e1n kiad\u00f3s \u00e9telt szeretn\u00e9l k\u00e9sz\u00edteni, akkor fogj egy baguette-et, v\u00e1gd le a tetej\u00e9t, belezd ki, \u00e9s t\u00f6ltsd meg mindenf\u00e9le finoms\u00e1ggal: f\u0151tt toj\u00e1ssal<\/a>, kolb\u00e1sszal, z\u00f6lds\u00e9gekkel. A tetej\u00e9t sz\u00f3rd meg egy kis sajttal \u00e9s m\u00e1ris mehet a keny\u00e9rpir\u00edt\u00f3 tetej\u00e9re<\/a>.<\/p>\n

A t\u00fck\u00f6rtoj\u00e1st is elk\u00e9sz\u00edtheted m\u00e1sk\u00e9nt, a toast keny\u00e9r belsej\u00e9t nyomkodd le egy kicsit, majd a m\u00e9lyed\u00e9sbe \u00fcsd a toj\u00e1st. A sz\u00e9l\u00e9t sz\u00f3rd meg reszelt sajttal \u00e9s m\u00e1r mehet is az asztali grills\u00fct\u0151b<\/a>e<\/a>.\"\"<\/p>\n

Ha r\u00e1d sz\u00e1radt p\u00e1r kifli, darabold fel, helyezd egy \u00fcvegt\u00e1lba vagy pitek\u00e9sz\u00edt\u0151be, sz\u00f3rd meg egy kis \u00e1fony\u00e1val, keverj \u00f6ssze nat\u00far kr\u00e9msajtot, cukrot, toj\u00e1st \u00e9s van\u00edli\u00e1s cukrot, h\u00edg\u00edtsd fel egy kis tejjel. \u00d6ntsd nyakon a kifliket \u00e9s tedd a s\u00fct\u0151be 20 percre.<\/p>\n

Szerezz be egy muffins\u00fct\u0151t<\/a> is, konzervdobozzal v\u00e1gd ki a toast kenyerek k\u00f6zep\u00e9t, tedd a muffinform\u00e1kba. T\u00f6ltsd meg sajttal, baconnel, z\u00f6lds\u00e9ggel vagy sonk\u00e1val \u00e9s tedd a s\u00fct\u0151be p\u00e1r percre!<\/p>\n

J\u00f3l esik mindehhez t\u00e9len egy j\u00f3 forr\u00f3 tea vagy k\u00e1v\u00e9, ny\u00e1ron pedig ezek jeges v\u00e1ltozata is, csak forralj vizet<\/a> \u00e9s \u00edzes\u00edts!<\/p>\n

H\u00e9tv\u00e9g\u00e9n pedig mindenk\u00e9ppen \u00e9rdemes a csal\u00e1dot meglepni a sokf\u00e9le finoms\u00e1ggal!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9ppen ez\u00e9rt rendk\u00edv\u00fcl fontos \u00e9tkez\u00e9se a napnak, de ne ragadj le a m\u00fczlin\u00e9l, a v\u00e1ltozatoss\u00e1g nem ker\u00fcl sokba! Reggeli tippek, kreat\u00edv \u00f6tletek,…<\/p>\n","protected":false},"author":9,"featured_media":1918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[2,7],"tags":[32,198,242,302,335,396,456,469],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-konyha-fozes","tag-asztali-grillsuto","tag-gofrisuto","tag-high-tech-habkinyomo","tag-kenyetpirito","tag-konyha","tag-muffinsuto","tag-primanet","tag-reggeli"],"yoast_head":"\nAz eg\u00e9sz napodat meghat\u00e1rozza a reggelid! | PrimaNet Blog<\/title>\n<meta name=\"description\" content=\"A reggeli a nap legfontosabb \u00e9tkez\u00e9se. \u00c9ppen ez\u00e9rt reggeli tippeket, kreat\u00edv \u00f6tleteket hoztunk, hogyan dobd fel a reggelit \u00e9s mivel \u00e9rdemes kezdeni a napot!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az eg\u00e9sz napodat meghat\u00e1rozza a reggelid! | PrimaNet Blog\" \/>\n<meta property=\"og:description\" content=\"A reggeli a nap legfontosabb \u00e9tkez\u00e9se. \u00c9ppen ez\u00e9rt reggeli tippeket, kreat\u00edv \u00f6tleteket hoztunk, hogyan dobd fel a reggelit \u00e9s mivel \u00e9rdemes kezdeni a napot!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/\" \/>\n<meta property=\"og:site_name\" content=\"PrimaNet Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/primanetwebaruhaz\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-26T13:23:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T12:04:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.primanet.hu\/blog\/wp-content\/uploads\/2017\/07\/regggeli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Verh\u00f3czki Istv\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PrimaNetwebshop\" \/>\n<meta name=\"twitter:site\" content=\"@PrimaNetwebshop\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Verh\u00f3czki Istv\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/\"},\"author\":{\"name\":\"Verh\u00f3czki Istv\u00e1n\",\"@id\":\"https:\/\/www.primanet.hu\/blog\/#\/schema\/person\/d6a2e86571cf1e21fa8be916b2cf7900\"},\"headline\":\"Az eg\u00e9sz napodat meghat\u00e1rozza a reggelid!\",\"datePublished\":\"2017-07-26T13:23:45+00:00\",\"dateModified\":\"2024-07-09T12:04:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/\"},\"wordCount\":759,\"publisher\":{\"@id\":\"https:\/\/www.primanet.hu\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.primanet.hu\/blog\/wp-content\/uploads\/2017\/07\/regggeli.jpg\",\"keywords\":[\"asztali grills\u00fct\u0151\",\"gofris\u00fct\u0151\",\"high-tech habkinyom\u00f3\",\"keny\u00e9tpir\u00edt\u00f3\",\"konyha\",\"muffins\u00fct\u0151\",\"PrimaNet\",\"reggeli\"],\"articleSection\":[\"Cikkek\",\"Konyha - F\u0151z\u00e9s\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/\",\"url\":\"https:\/\/www.primanet.hu\/blog\/az-egesz-napodat-meghatarozza-reggelid\/\",\"name\":\"Az eg\u00e9sz napodat meghat\u00e1rozza a reggelid! 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