{"id":1393,"date":"2016-05-17T14:11:11","date_gmt":"2016-05-17T14:11:11","guid":{"rendered":"http:\/\/primanetblog.hu\/?p=1393"},"modified":"2024-06-14T11:16:21","modified_gmt":"2024-06-14T09:16:21","slug":"slagerkonyv-sussunk-cukor-nelkul","status":"publish","type":"post","link":"https:\/\/www.primanet.hu\/blog\/slagerkonyv-sussunk-cukor-nelkul\/","title":{"rendered":"Sl\u00e1gerk\u00f6nyv: S\u00fcss\u00fcnk cukor n\u00e9lk\u00fcl"},"content":{"rendered":"<div class=\"page-title\">\n<p>Napjainkban az emberek jelent\u0151s r\u00e9sze k\u00fczd valamilyen \u00e9tel-intoleranci\u00e1val, a cukorbetegs\u00e9g pedig vil\u00e1gszerte sosem l\u00e1tott m\u00e9reteket \u00f6lt\u00f6tt. A reform\u00e9tkez\u00e9s sok probl\u00e9m\u00e1ra v\u00e1laszt ad, a cukorbetegeknek sem kell lemondaniuk az \u00e9dess\u00e9gek \u00e9lvezet\u00e9r\u0151l. A k\u00f6nyvben tal\u00e1lhat\u00f3 receptek nemcsak s\u00fctem\u00e9nyek, tort\u00e1k, hanem eg\u00e9szs\u00e9ges kenyerek s\u00fct\u00e9s\u00e9hez is \u00fatmutat\u00f3t adnak.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<p><strong>Renesz\u00e1nsz\u00e1t \u00e9li napjainkban a reform\u00e9tkez\u00e9s.<\/strong> Egyre t\u00f6bben fordulnak az \u00fajszer\u0171 receptek fel\u00e9, ami r\u00e9szben k\u00e9nyszer is, hiszen <strong>sok embert \u00e9rint valamilyen \u00e9lelmiszer-intolerancia<\/strong>; emiatt sokan k\u00fczdenek kr\u00f3nikus b\u00e1ntalmakkal. A felf\u00fav\u00f3d\u00e1s, telts\u00e9g\u00e9rzet, f\u00e1radts\u00e1g, motiv\u00e1ci\u00f3hi\u00e1ny, t\u00fals\u00faly vagy gyullad\u00e1sok mind-mind arra utalhatnak, hogy nincs rendben az em\u00e9szt\u00e9s\u00fcnk. A t\u00fcnetek kialakul\u00e1s\u00e1ban szerepet j\u00e1tszik a cukor, a lakt\u00f3z \u00e9s a feh\u00e9r-, glut\u00e9ntartalm\u00fa lisztb\u0151l k\u00e9sz\u00fclt \u00e9telek fogyaszt\u00e1sa.<\/p>\n<p>A szerz\u0151,<strong> Sabine Perndl szerint t\u00e9vhit<\/strong>, hogy csak a hozz\u00e1adott cukor okozhat probl\u00e9m\u00e1kat, a legt\u00f6bbsz\u00f6r m\u00e1r a liszt kiv\u00e1laszt\u00e1sa is meghat\u00e1rozza, milyen hat\u00e1st v\u00e1lt ki az \u00e9tel. A k\u00f6nyv j\u00f3l bev\u00e1lt receptek seg\u00edts\u00e9g\u00e9vel alternat\u00edv\u00e1t k\u00edn\u00e1l a cukor-, gl\u00fck\u00f3z- \u00e9s a glut\u00e9ntartalm\u00fa lisztek, k\u00fcl\u00f6n\u00f6sk\u00e9ppen a b\u00fazaliszt kiv\u00e1lt\u00e1s\u00e1ra. A k\u00f6nyvben tal\u00e1lhat\u00f3 eg\u00e9szs\u00e9ges s\u00fctem\u00e9nyek, tort\u00e1k, kenyerek \u00e9s \u00e9dess\u00e9gek k\u00f6nnyen elk\u00e9sz\u00edthet\u0151ek \u00e9s \u00edzletesek.<\/p>\n<h2><strong>Egy kis \u00edzel\u00edt\u0151 olvas\u00f3inknak:<\/strong><\/h2>\n<p>Diabetikus gy\u00fcm\u00f6lcskeny\u00e9r recept<\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 26 dkg teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<br \/>\n\u2022 1 te\u00e1skan\u00e1l s\u00fct\u0151por<br \/>\n\u2022 1 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<br \/>\n\u2022 1 te\u00e1skan\u00e1l \u0151r\u00f6lt gy\u00f6mb\u00e9r<br \/>\n\u2022 csipetnyi s\u00f3<br \/>\n\u2022 12 dkg vaj<br \/>\n\u2022 2 db toj\u00e1s<br \/>\n\u2022 2 db alma<br \/>\n\u2022 2 db s\u00e1rgar\u00e9pa<br \/>\n\u2022 15 dkg durv\u00e1ra v\u00e1gott di\u00f3<br \/>\n\u2022 0,8 dl frissen facsart narancsl\u00e9<br \/>\n\u2022 reszelt narancsh\u00e9j<\/p>\n<p>B\u00e9lelj\u00fcnk ki aluf\u00f3li\u00e1val egy 23 cm hossz\u00fas\u00e1g\u00fa gy\u00fcm\u00f6lcskeny\u00e9rform\u00e1t, a f\u00f3lia sz\u00e9lei t\u00fall\u00f3gjanak, majd vajazzuk ki.<\/p>\n<p>Szit\u00e1ljuk t\u00e1lba a lisztet, tegy\u00fck hozz\u00e1 a f\u0171szereket, a s\u00fct\u0151port \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1t, adjuk hozz\u00e1 a s\u00f3t. Mindezt dolgozzuk \u00f6ssze a vajjal \u00e9s a toj\u00e1sokkal.<\/p>\n<p>Reszelj\u00fck le az alm\u00e1t, \u00e9s a s\u00e1rgar\u00e9p\u00e1t. Keverj\u00fck bele a t\u00e9szt\u00e1ba az alm\u00e1t, a s\u00e1rgar\u00e9p\u00e1t, a di\u00f3t, a reszelt narancsh\u00e9j\u00e1t, \u00e9s a narancslevet. Dolgozzuk \u00f6ssze ism\u00e9t alaposan.<\/p>\n<p>Sim\u00edtsuk a form\u00e1ba a massz\u00e1t, \u00e9s 170 fokon 65-70 percig s\u00fcss\u00fck. Ezut\u00e1n hagyjuk m\u00e9g h\u0171lni a form\u00e1ban kb. f\u00e9l \u00f3r\u00e1t, majd emelj\u00fck ki a f\u00f3lia kil\u00f3g\u00f3 szeg\u00e9ly\u00e9n\u00e9l fogva. V\u00e1rjuk meg, m\u00edg teljesen kih\u0171l. Konyharuh\u00e1ba tekerve t\u00f6bb napig is el\u00e1ll.<\/p>\n<p><strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napjainkban az emberek jelent\u0151s r\u00e9sze k\u00fczd valamilyen \u00e9tel-intoleranci\u00e1val, a cukorbetegs\u00e9g pedig vil\u00e1gszerte sosem l\u00e1tott m\u00e9reteket \u00f6lt\u00f6tt. A reform\u00e9tkez\u00e9s sok probl\u00e9m\u00e1ra v\u00e1laszt ad,&hellip;<\/p>\n","protected":false},"author":9,"featured_media":1394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[2,7],"tags":[454,456,466,467],"class_list":["post-1393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-konyha-fozes","tag-primaenergia","tag-primanet","tag-recept","tag-receptotletek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sl\u00e1gerk\u00f6nyv: S\u00fcss\u00fcnk cukor n\u00e9lk\u00fcl | PrimaNet Blog<\/title>\n<meta name=\"description\" content=\"Sabine Perndl k\u00f6nyv\u00e9ben tal\u00e1lhat\u00f3 receptek nemcsak s\u00fctem\u00e9nyek, tort\u00e1k, hanem eg\u00e9szs\u00e9ges kenyerek s\u00fct\u00e9s\u00e9hez is 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